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carrots, collards, kale, recipe community, recipe ideas, recipes, spinach, vitamin green

Recipe Sharing Community Forum


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Hi ya’ll! I hope everyone is having a fun and safe Monday afternoon. I am getting quite a bit of work done for classes, but became distracted by the thought of posting this request – which is basically to ask those of you who have made tasty treats with Ben’s Produce to please share your recipes or ideas with us. If you are interested in sharing, please post your recipe/ideas as a comment here or send an e-mail my way (parker.patricia@gmail.com). I will compile the recipes and share them in a blog post. If your recipes come from a source other than youself, please include that as well (if you know it). As usual, thanks for stopping by! We’ll see you all later this week. 
Here’s one from Rachel Ray. Ingredients from Ben’s Produce include: kale and carrots (you can add collards instead of or in addition to the parsnips): 
Mustard-Molasses Chicken One Pot

  • 2 tablespoons extra virgin olive oil (EVOO)
  • 8 pieces bone-in chicken thighs, skin removed
  • Salt and pepper
  • 1 large onion, quartered lengthwise, then sliced
  • 3 parsnips, peeled and cut into 2-3 1-inch-long sticks, 1/2-inch wide
  • 2 large carrots, peeled and cut into sticks
  • 1 small bundle black kale or dinosaur kale, chopped or thinly sliced
  • Freshly grated nutmeg (about 1/4 teaspoon)
  • 1/4 cup grainy Dijon mustard
  • 1/4 cup molasses
  • 1 cup chicken stock
  • Crusty bread with nuts and raisins or cranberries
Preparation

Heat 1 tablespoon EVOO in Dutch oven over medium-high heat. Season the chicken with salt and pepper, then brown until golden, 3-4 minutes on each side. Remove the chicken and add another tablespoon of EVOO to the pan, one turn of the pan.
Add the onion, parsnips and carrots and season with salt and pepper. Cook to soften a bit, 5-6 minutes. Add the kale to the pot and wilt in, then add the nutmeg.

Whisk the mustard, molasses and stock together in a bowl, then pour over top of the vegetables and settle the chicken back into the pot. Bring to a boil, then reduce the heat to medium-low; cover and cook for 15-20 minutes.
Remove the lid, then remove the chicken and reserve on a plate covered with aluminum foil. Continue simmering the veggies until the liquids are thickened, about 10 minutes.

Serve the chicken and veggies with crusty warm bread.

Source: http://www.rachaelray.com/recipe.php?recipe_id=3129

And here’s one from Southern Cooking that uses collard greens. To make this dish vegetarian, substitute vegetable broth (or vegetable bouillon) for chicken stock and leave out the bacon. Toasted pine nuts might be a good substitute for bacon…

 Collard Green Risotto and Pot Liquor

Ingredients

  • 1  tablespoon  olive oil
  • 3  bacon slices, cut into 1/2-inch pieces
  • 1  large onion, chopped
  • 2  garlic cloves, chopped
  • 1  pound  fresh collard greens, cut into 2-inch pieces
  • 1/4  teaspoon  salt
  • 1/4  teaspoon  pepper
  • 3  cups  chicken broth
  • 1/4  cup  molasses
  • 2  tablespoons  butter or margarine
  • Risotto

Preparation

Heat oil in a Dutch oven; add bacon, and cook until crisp. Add onion, and sauté 5 to 7 minutes or until tender. Add garlic; sauté 1 minute.
Stir in collard greens, salt, and pepper; sauté over medium heat 5 minutes or until greens wilt. Stir in chicken broth. Reduce heat to medium-low; cover and cook mixture 45 minutes or until greens are tender.
Pour greens mixture through a wire-mesh strainer into a container, reserving greens and pot liquor. Whisk molasses and butter into pot liquor.
Stir greens into Risotto.
Place 1 cup Collard Green Risotto in each of 6 bowls. Ladle pot liquor mixture evenly on top. Serve immediately.

Chef Jan Birnbaum, Chef Jan Birnbaum, Southern Living, JUNE 2001

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=258429

This recipe was originally taken from one of the Moosewood cookbooks. If you’re not familiar with these books and you would like to add more veggies into your diet, I strongly suggest checking them out at one of our local bookstores. This recipe calls for spinach, but you could just as likely use tender kale or vitamin green instead.

Sesame Tofu with Spinach (or Vitamin Green)
 

Ingredients

Directions

  1. 1

    Slice the Tofu lengthwise into 4 rectangular slabs, than half each piece to get squares.

  2. 2

    Spread the sesame seeds on a plate. Press all surfaces of each tofu square into the seeds to coat.

  3. 3

    Heat the sesame oil in a large skillet on medium heat.

  4. 4

    Arrange the tofu in a single layer and cook about 5 minutes Carefully turn and cook 5 minutes on other side.

  5. 5

    Add soy sauce and Tabasco, turn the squares over, and cook another minute. Transfer squares to a plate (leaving stray seeds in the pan).

  6. 6

    Add the oil and garlic to the pan and sauté for about 30 seconds, until golden. Add the still damp rinsed spinach and cook for 1-2 more minutes, stirring constantly. Cook until wilted but still bright green.

  7. 7

    Season to taste with salt & pepper.

  8. 8

    Serve the tofu on top of the spinach.

Source: http://www.recipezaar.com/recipe/gallery.php?rid=225814

bacon, brussels sprouts, carrots, greens, kale, recipe community

Your carrots need your support!


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Another week has gone by and we are starting the summer 2010 growing season! We seeded up our first round of lettuce, scallions, cabbage, beets and parsley. We are very excited! It amazes me how far ahead we plan and work to get to harvest. This first round of seeding is meant for harvest in April and May. The short days and cold weather increases the amount of time it takes for plants to get to transplant stage. It is a combination of heat and day length that regulates the life cycle of vegetables. Especially when day length is longer than 10 hours, plants start to come out of dormancy and grow. We officially start receiving more than 10 hours of sunlight a day on Monday, Jan 25. Carrots, which we love, take 13 weeks from seeding to harvest. We’ll be seeding them in the next week or two for May harvest. Ahh, we can’t wait for those delicious roots…

Your carrots need your support! We need your CSA deposits so we can order seeds and other supplies to get the season under way. We also need your support in getting the word out about the CSA. Tell your friends, co-workers, neighbors, family, people on the street! In these depths of winter it can seem a long way to harvest but it is not! We will be planting not only carrots but also peas and broccoli soon. We plan on growing orange, purple and rainbow carrots, sugar snap peas and Italian heirloom broccoli that is good and tasty. We need your support to get your carrots, peas and broccoli in the ground and growing.

Our online store is still operating and will continue to operate through the spring. This coming Tuesday, January 26th, we plan to have produce pickup at our house, 604 Sasser St., between 4pm to 7:30pm. The next NCSU delivery will be Wednesday, January 27th. Remember to have your orders placed by Monday evening.

During these cold winter months, please be aware the weather may postpone our harvest of your produce. In response to this, we may postpone pickups by a day or two. We will provide primary notice of pickup changes via email (especially for those of you who place orders) as well as via blog and online store. Thank you for being flexible with us!

Purchase of vegetables is made through our online store-
http://www.vendio.com/stores/bensproduce.

Current vegetable availability includes:
baby beets
bok choy
brussels sprouts
cabbage
carrots
Chinese cabbage
collards
scallions
2 types of kale
red & green loose-leaf lettuce
red & green oakleaf lettuce
red butterhead lettuce
sweet potatoes
tatsoi
Vitamin Green (a mild Asian leafy green)

No longer offered:
broccoli
mixed greens
mustard greens
radishes
spinach
swiss chard
turnips

Future winter vegetables may include:
arugula
broccoli raab
mixed baby lettuce & greens
turnips
swiss chard

Here is a variation on a great recipe we had with some friends we visited last weekend. They served it with grits and sausage on the side. Yummy in our tummy!

SAUTEED KALE AND BRUSSELS SPROUTS WITH BACON
serves four as a side dish or two as a main dish

1/4 pound thick bacon
1/2 pound kale, about one bunch
1 pound Brussels sprouts, about 1 quart
1 clove garlic, minced
1/2 teaspoon salt
fresh ground pepper
1/2 cup pine nuts, or substitute other nuts such as pecans or walnuts.

In a large skillet over medium heat, cook bacon, turning once, until done. Drain and chop the bacon. Pour off some of the bacon fat if you’d like. We like to cook the greens in fat.

While your bacon cooks, tear the kale leaves from the stems into bite sized pieces. Chop the Brussels sprouts into pieces about 1/8 inch wide.

Heat the bacon fat over medium-high heat. Add the greens and sauté, stirring occasionally, until the greens are slightly wilted, about five minutes. Add the bacon and garlic and sauté for another two minutes.

While the greens are cooking, brown the nuts over medium-high heat in a small, dry skillet, tossing frequently.

Salt and pepper the greens to taste, and sprinkle them with toasted pine nuts.

Voila! Yummy kale and brussels sprouts!

See you next week…
Ben & Patricia

P.S. We will be posting vegan and vegetarian recipes soon…