okra

acorn squash, okra, recipe ideas

Yummy Ideas


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A couple of you shared some ideas and recipes for our produce. I figured I’d find those recipes online and share with everyone else. Thanks for the good ideas!

Wondering what to do with your acorn squash?
Here’s one recipe from Cooking Light (http://lowfatcooking.about.com/od/vegetablesandvegetarian/r/acornsquashring.htm):

These acorn squash rings make a great side dish for your Thanksgiving table or for any fall or winter dinner. They’re attractive to look at and delicious to eat.
Prep Time: 10 minutes
Cook Time: 40 minutes
Ingredients:

* 2 acorn squash
* 1/4 cup maple syrup
* 1/4 cup orange marmalade
* 1 tsp ground ginger

Preparation:
Preheat oven to 400 degrees.

Slice top and bottom from each squash and discard ends. Carefully slice each acorn squash into four rings, making eight rings in all.

Spray a large cookie sheet with cooking spray. Lay rings on cookie sheet and bake for 15 minutes.

Combine maple syrup, marmalade and ginger in a small bowl.

Remove squash rings from oven and brush with maple syrup mixture. Return to oven and bake for another 15 minutes. Remove from oven and brush with glaze once again. Bake for 10 minutes, or until tender.

Serves 4

Per Serving: Calories 211, Calories from Fat 2, Total Fat 0.2g (sat 0g), Cholesterol 0mg, Sodium 20mg, Carbohydrate 50.4g, Fiber 3.5g, Protein 1.9g

–> If you don’t have maple syrup on hand, or just want to play with this recipe, I strongly suggest honey and cayenne pepper. The buttery goodness of the acorn squash combined with sweet local honey and the extra kick of cayenne is a taste explosion.

Grilled Okra!!!! I’ve never done this before, but will be making this tonight. Thanks for the idea (we don’t have any sesame oil on hand, so we’ll be using olive…):

Grilled Okra
Recipe by: Steven Raichlen, Cookbook Author
This recipe serves: 4

Preparation time: 10 mins
Cooking time: 5 mins
Ingredients

* 1 pound fresh okra
* 1 tablespoon dark (Asian style) sesame oil or extra virgin olive oil
* salt and pepper,to taste

Cooking Instructions

1. Preheat the grill to high.

2. Trim the tips off the stems of the okra, but do not cut into the pods. Lay 5 pieces of okra side by side in a neat row at the edge of a cutting board. Skewer crosswise with 2 bamboo skewers, one at the top, one at the bottom. Lightly brush the skewered okra with sesame oil and season with salt and pepper.

3. Grill the okra until tender and lightly browned, 3 to 5 minutes per side, turning once with a flat spatula. Serve the okra at once, letting each guest remove the skewers.
Nutrition Facts

* Serving Size:about 5 okra
* Amount Per Serving

* Calories69
* Protein2 g
* Total Carbohydrate9 g
* Dietary Fiber4 g
* Sugar3 g
* Total Fat3 g
* Saturated Fat0 g
* Monounsaturated Fat1 g
* Polyunsaturated Fat1 g
* Percent Calories from Fat42 %
* Percent Calories from Protein12 %
* Percent Calories from Carbohydrate46 %

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