bok choy, cabbage, green onions, recipe ideas, tatsoi

tat soi and kale and spinach oh my!


This is tat soi

It’s a lot like bok choy – it’s an Asian green and you can treat it as you would bok choy.

Here are a few recipes you can use for both (from Farm Fresh Recipes):

Bok Choy (or Tat Soi) Stir Fry

(Makes 4 servings)

2 Tbsp soy sauce
2 Tbsp water
2 tsp sugar
1 Tbsp canola oil
1 tsp sesame oil
1 bunch bok choi or tat soi
4 green onions, chopped
3 cloves garlic, minced
Crushed red pepper flakes
2 Tbsp coarsely chopped peanutes
Rice (amount and type are up to you)

1. In a small bowl, miz soy sauce, water and sugar; set aside. 
2. Cut bok choy ribs and leaves crosswise into 2-inch pieces. 
3. In a wok or large, deep skillet, heat canola and sesame oils over medium-high heat. Add bok choy (or tat soi), green onions, garlic, soy sauce mixture and pepper flakes to taste. Stir-fry just until bok choy (or tat soi) is wilted, about 3 minutes. Stir in peanuts and serve immediately over steamed rice.  

Bok Choy (or Tat Soi) Salad

(makes 8 servings)

1/2 c red wine vinegar
1/2 c olive oil
1/2 c sugar
1 Tbsp soy sauce
1/4 c margarine
1/4 c slivered almonds
1/4 c sesame seeds
2 (3 ounce) packages ramen noodles
1 medium head bok choy (or tat soi)
3 green onions

1. In a small bowl, whisk together the vinegar, oil, sugar and soy sauce until sugar dissolves. Set aside. 
2. Melt margarine in small skillet. Crush the ramen noodles while still in their packaging. Discard seasoning packet (or reuse later for broth) and add noodles to the margarine along with almonds and sesame seeds. Saute until golden brown. Remove from heat and drain on paper towel. 
3. Chop the bok choy (or tat soi) and green onions. Place in large bowl. Add noodle mixture and dressing; toss and serve at once. 


We also offered kale this week (Red Russian kale, to be exact). This is what it looks like: 



I also have a few more kale recipes to share (but you can find others in the blog as well by clicking on “recipe ideas” to the right of the screen). 


Spring Greens Risotto

(Makes 6 servings)

3 Tbsp olive oil
1/2 c chopped green onions
1 1/2 c Arborio rice
1/2 tsp salt
4 c hot vegetable or chicken broth, divided
4 c coarsely chopped spring greens (spinach, chard, sorrel, kale, bok choi, tat soi, etc. – any combo will do – use what you have or what you like)
1/4 tsp grated nutmeg (optional)
1/2 grated Parmesan cheese

1. Heat oil in heavy pot over medium-high heat. Add onions; cook 3 minutes. Add rice and salt. Cook and stir until rice begins to color. 
2. Add 1/2 c broth; cook and stir until most of the broth is absorbed. Add 1 1/2 c broth; simmer, stirring occasionally, until mostly absorbed, about 10 minutes. Add remaining broth. Simmer 20 minutes. Stirring occasionally. 
3. Place greens on top of rice. Cover and simmer 3 minutes. Stir in greens. Simmer and stir a few minutes more until broth is absorbed and rice is tender but moist. 
4. Remove from heat. Stir in Parmesan and serve. 

Portuguese Kale Stew

(Makes 6 servings)

1/2 lb chorizo sausage, thinly sliced
2 (16 oz) cans great northern beans
1 medium head cabbage (or you can substitute tat soi), chopped
2 bunches kale, stemmed and chopped
5 potatoes, peeled and cubed
1 qt water, approximately
Salt and pepper to taste

1. In a large pot, lightly brown sausage. 
2. Add beans, cabbage (or tat soi), kale, potatoes and enough water to cover.    
3. Bring to boil. Reduce heat, and simmer until potatoes are tender, about 20 minutes. Season with salt and pepper.  

Okay folks – that’s it for now. We hope you enjoy your yummy produce and thank y’all for stopping by! 

Patricia & Ben  

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